Sesame seeds are small, oil-rich seeds cultivated in tropical and subtropical regions. Known for their nutty flavor and high nutritional value, sesame seeds are a rich source of vitamins and minerals, particularly calcium, iron, and magnesium. They are widely used in culinary applications, especially in baking, and cooking, and as a garnish for salads and sushi. Sesame oil, extracted from the seeds, is also highly prized for its distinct flavor and is commonly used in Asian and Middle Eastern cuisines.